Rapid Weight Loss Hypnosis: The Ultimate Guide to Lose Weight and Deep Sleep Through Meditations. Learn Hypnotherapy to Fat Burn, Fall Asleep Instantly, Increase Your Self-Esteem and Overcome Stress by Grace Taylor

Author:Grace Taylor [Taylor, Grace]
Language: eng
Format: azw3
Published: 2020-08-07T16:00:00+00:00

Chapter 1: The Basics Of Deep Sleep Hypnosis

In this chapter, we will talk about the basics of hypnosis and specifically about deep sleep hypnosis. This chapter will begin by defining what hypnosis is. Afterward, the stages of hypnosis will be discussed in detail. Then, we will move on to talk about the actual steps that a hypnosis session entails, whether it is self-hypnosis or a hypnosis session given by a professional hypnotist. Then, the first part will end with a detailed discussion of all the myths that have been associated with hypnosis over the last century since its inception by James Braid. Then, the second part of this chapter will entail an extensive discussion on the human subconscious mind, its structure and function, and how powerful it is in influencing our reality. Here, we will also get into the four major brainwave states which relate to sleep-wake cycles and hypnosis. Furthermore, we are going to look at the importance of a great hypnosis technique called auto-suggestion. In the next part, we will highlight the importance of deep sleep hypnosis for insomnia and sleep disturbances by relating it to brainwaves and how they help to induce hypnotic states in order to induce sleep. Finally, the last part of the chapter will highlight the benefits of deep sleep hypnosis for things like weight loss, smoking cessation, anxiety and depression, low self-esteem, and certain medical conditions like IBS, arthritis, and related pain management and heartburn, etc.

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